Mandala Chart
Turn one goal into eight focus areas and 64 actions with the method Shohei Ohtani used in high school. Start with the free printable template.
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Welcome to My Corner of the Internet
Here’s what’s worked for me, what I’m figuring out, and the cool stuff I can’t help ranting about.
8 posts.
The OSU Football Power Routine: Simple Strength Training That Works
A direct breakdown of the seven-set OSU Power Routine, including the complete loading chart, upper- and lower-body reps, an example workout, and how to progress it.
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12-Week Squat Program / Hit a 495 lbs PR
A demanding 12-week squat progression for experienced lifters pursuing a 495-pound one-rep max.
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12-Week Bench Press Program: 225 to 305 Full Plan + Tips
The complete 12-week bench program Logan used to progress from 225 pounds for reps to a 305-pound one-rep max.
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Mastering the Bench Press: Perfect Form, Setup, and Technique
A practical guide to bench press setup, warm-ups, technique, and injury-conscious progression.
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Travel Tips for Beginners in 6 Easy Steps
Six practical travel habits for staying prepared, organized, and calm on the road.
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How Training While Traveling Tests You & Makes You Better
Practical ways to keep training while traveling, even without familiar equipment or routines.
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