Logan Miller | Performance × TechnologyWriting on strength, endurance, projects, and automation.https://theloganmiller.com/The OSU Football Power Routine: Simple Strength Training That Workshttps://theloganmiller.com/osu-football-power-routine-strength-workout/https://theloganmiller.com/osu-football-power-routine-strength-workout/A direct breakdown of the seven-set OSU Power Routine, including the complete loading chart, upper- and lower-body reps, an example workout, and how to progress it.Tue, 13 Oct 2026 12:00:00 GMTperformancestrengthFootballOSUPowerProgramStrengthTraining12-Week Squat Program / Hit a 495 lbs PRhttps://theloganmiller.com/12-week-squat-program-495-pr/https://theloganmiller.com/12-week-squat-program-495-pr/A demanding 12-week squat progression for experienced lifters pursuing a 495-pound one-rep max.Sat, 09 Aug 2025 18:14:29 GMTperformancestrength495HeavyProgramSquatTraining12-Week Bench Press Program: 225 to 305 Full Plan + Tipshttps://theloganmiller.com/12-week-bench-press-program-to-go-from-225x3-to-305-full-plan-tips/https://theloganmiller.com/12-week-bench-press-program-to-go-from-225x3-to-305-full-plan-tips/The complete 12-week bench program Logan used to progress from 225 pounds for reps to a 305-pound one-rep max.Sat, 12 Jul 2025 11:29:50 GMTperformancestrength305315BenchBench-pressMastering the Bench Press: Perfect Form, Setup, and Techniquehttps://theloganmiller.com/bench-press-form-setup-technique/https://theloganmiller.com/bench-press-form-setup-technique/A practical guide to bench press setup, warm-ups, technique, and injury-conscious progression.Sat, 05 Jul 2025 13:34:53 GMTperformancestrengthBenchformstrengthTrainingTravel Tips for Beginners in 6 Easy Stepshttps://theloganmiller.com/travel-tips-for-beginners-in-7-easy-steps/https://theloganmiller.com/travel-tips-for-beginners-in-7-easy-steps/Six practical travel habits for staying prepared, organized, and calm on the road.Sat, 05 Jul 2025 13:34:47 GMTperformanceenduranceTravelHow Training While Traveling Tests You & Makes You Betterhttps://theloganmiller.com/how-training-while-traveling-tests-you-makes-you-better/https://theloganmiller.com/how-training-while-traveling-tests-you-makes-you-better/Practical ways to keep training while traveling, even without familiar equipment or routines.Sat, 05 Jul 2025 13:34:41 GMTperformanceenduranceWhy I Runhttps://theloganmiller.com/even-though-i-hate-it/https://theloganmiller.com/even-though-i-hate-it/Why I keep running when motivation disappears, and what the habit gives back.Wed, 02 Jul 2025 13:41:52 GMTperformanceenduranceMindset