Playground
Training
calculators.
Calculate your 1 rep max, barbell plates, and race pace.
Total weightExact match
225lb
45 lb bar + 90 lb each side
On each side
Check your weight settings.
10K finish time
50:00
- Per mile
- 8:03
- Per kilometer
- 5:00
Splits
| Distance | Elapsed time |
|---|
Check your distance and time.
Estimated 1RM
262.5lb
225 lb × 5 reps
| % of 1RM | Weight | Est. reps |
|---|---|---|
| 110%Static hold | — | |
| 90% | 3 | |
| 80% | 8 | |
| 70% | 13 | |
| 60% | 20 | |
| 50% | 30 |
Target weight
Check your weight and reps.