Performance / Endurance

Keep moving.

Race efforts, reluctant runs, and the endurance habits that work when conditions do not.

100 miUltramarathon win
26:08100-mile finish
3Ultras completed
8Half marathons completed
5 yearsDaily 5K every May

Endurance archive

Runs + lessons

Why I Run

Why I keep running when motivation disappears, and what the habit gives back.

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