Why This Program Works If you’re reading this, you want one thing: a 495 lbs squat.This isn’t a “fun” workout or a casual leg day routine. This is a 12-week, laser-focused program for experienced lifters...

Intro: Want a bench over 300 without wrecking your entire routine? This is the exact 12 week program I used to go from 225 for 2 reps to a 305 1RM. You just replace your chest day with this workout once...

Learn how to master the bench press with proper form, setup, and technique to build strength safely and effectively while preventing injury. Introduction: Why Form is Everything If you want a bigger, stronger...

If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are...

When you’re on the road, you don’t have your gym. You don’t have your barbell. You don’t even have your goto post workout meal. But what you do have is a choice: Fold into convenience or adapt and...

This morning, for example. I woke up later than planned. I was behind on two work projects. I’d already run a few times this week. My throat felt scratchy. It was cold. It was windy. It was Thursday. And...